Water, or half water/half milk Half buckwheat/rice flour One pancake per person
<< recipes
Share
Buckwheat Pancakes
Instructions
- 1. In a bowl, mix the buckwheat flour and salt, and gradually whisk in the water (and milk).
- 2. Add the egg.
- 3. Finish with the oil and let it rest.
- 4. Let it rest for 1 hour.
- 5. For cooking, proceed as with cornstarch crepes by spreading the batter, slightly runny, using a 'rouable' (a utensil shaped like a "T").
Ingredients for servings
-
1 pinch of salt -
1 teaspoon of olive oil -
1 egg -
220 ml of water -
100 g of buckwheat flour
Rates
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value451 kcal23 %
-
Fat11,06 g16 %
-
of which saturated2,18 g11 %
-
Carbohydrates68,52 g26 %
-
of which sugar0,15 g0 %
-
Protein17,09 g34 %
-
Fibers4,2 g?
-
More data
* As an indication, before cooking, RDA of the EU.