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Magret, honey sauce and orange blossom

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Course: Main course
Preparation: 15 minutes
Cooking: 20 minutes
Cost per serving: 3,53 €
Energy: 723 kcal / serving
Nutritional score:

Instructions

  • 1.   Prepare the breasts by cutting the skin into lozenges deep enough but without reaching the flesh
  • 2.   Over medium heat, cook the duck breast on the skin side for 4 minutes
  • 3.   Then cook for 3 to 4 minutes on the flesh side
  • 4.   While cooking, prepare a mixture with a large tablespoon of honey and a tablespoon of orange blossom hydrosol
  • 5.   At the end of cooking, drain a large portion of the fat and pour the honey mixture over the duck breasts.
  • 6.   Over low heat, return the duck breasts several times so that they are completely covered with honey
  • 7.   Serve immediately

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Ingredients for servings

  • 1 duck breast
  • 1 tablespoon of honey
  • 1 tablespoon of orange blossom water

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    723 kcal
    36 %
  • Matières grasses
    59,54 g
    85 %
  • dont saturés
    18,12 g
    91 %
  • Glucides
    10,38 g
    4 %
  • dont sucres
    9,92 g
    11 %
  • Protéines
    36,3 g
    73 %
  • Fibres
    0 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.