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Tomato-Tuna-Corn Salad

June July August September Gluten free Picnic Public
Course: Starter
Preparation time: 3 minutes
Cost per serving: 1,62 €
Energy: 480 kcal / serving

Instructions

  • 1.   Cut the tomatoes into small pieces.
  • 2.   Add the tuna and corn.
  • 3.   Season.

Notes & Suggestions

  • Source: Cook & BE

Ingredients for servings

  • 1 canned tuna in water (drained weight)
  • 1 corn (small can)
  • 8 tablespoon of vinaigrette
  • 4 tomatoes

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    480 kcal
    24 %
  • Fat
    31,9 g
    46 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    20,68 g
    8 %
  • of which sugar
    11,11 g
    12 %
  • Protein
    24,36 g
    49 %
  • Fibers
    5,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.