Nutritional information *
-
Per serving
% RDA
-
Energy value
480 kcal
24 %
-
Fat
31,9 g
46 %
-
of which saturated
?
?
-
Carbohydrates
20,68 g
8 %
-
of which sugar
11,11 g
12 %
-
Protein
24,36 g
49 %
-
Fibers
5,16 g
?
-
More data
-
Salt
2,42 g
40 %
-
Cholesterol
38 mg
?
-
sodium
925 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
235 mg
29 %
-
potassium
993 mg
50 %
-
calcium
38 mg
5 %
-
manganese
0 mg
16 %
-
iron
1 mg
10 %
-
copper
0 mg
13 %
-
zinc
1 mg
6 %
-
selenium
229 µg
416 %
-
iodine
13 µg
9 %
-
vitamin A
5 µg
1 %
-
beta-carotene
1136 µg
?
-
vitamin D
4 µg
76 %
-
vitamin E
10 mg
101 %
-
vitamin K
76 µg
101 %
-
vitamin C
40 mg
67 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
13 mg
71 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
1 mg
32 %
-
vitamin B12
2 µg
192 %
-
vitamin B9
121 µg
60 %
-
Less data
* As an indication, before cooking, RDA of the EU.