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Quinoa with broccoli

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Course: Main course
Preparation: 15 minutes
Cooking: 25 minutes
Cost per serving: 0,55 €
Energy: 245 kcal / serving
Nutritional score:
This recipe has been translated automatically from french

Instructions

  • 1.   Chop the onion and melt it in the oil. Then add the quinoa and the crumbled broth cube. Cover with water and bring to a boil. Cover and cook for 10 minutes.
  • 2.   Meanwhile, detail the broccoli in small bunches. Arrange on the quinoa, cover again and continue cooking for 15 minutes covered.
  • 3.   Mix, salt, pepper and serve.

Notes

  • Source: Marmiton

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Ingredients for servings

  • 200 g of quinoa
  • 1 broccoli
  • 1 chicken stock cube (optional)
  • 1 vegetable bouillon cube (optional)
  • 1 onion
  • 1 tablespoon of olive oil
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    245 kcal
    12 %
  • Matières grasses
    6,98 g
    10 %
  • dont saturés
    0,86 g
    4 %
  • Glucides
    31,85 g
    12 %
  • dont sucres
    2,42 g
    3 %
  • Protéines
    9,6 g
    19 %
  • Fibres
    5,94 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.