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Saffron Rice Salad

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 391 kcal / serving

Instructions

  • 1.   Cook the rice the day before following the instructions on the packaging with a pinch of salt and the saffron - mix with a drizzle of oil and let cool overnight.
  • 2.   Slice the avocado and tomato.
  • 3.   Place the rice mixed with the other ingredients on a bed of lettuce.
  • 4.   Add a few dollops of pesto.

Notes & Suggestions

  • Source: https://www.recette-pour-diabetique.com/salade-de-riz-safrane/

Ingredients for servings

  • 1 tablespoon of olive oil
  • 1 pesto
  • 180 g of brown rice
  • 4 tomatoes
  • 160 g of mozzarella balls
  • 1 lettuce
  • 1 avocado

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    391 kcal
    20 %
  • Fat
    19,94 g
    28 %
  • of which saturated
    7,25 g
    36 %
  • Carbohydrates
    36,8 g
    14 %
  • of which sugar
    4,32 g
    5 %
  • Protein
    12,38 g
    25 %
  • Fibers
    5,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.