FRIJE

Name: Sea Bass with Fennel and Olives
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 800 g of bass; 4 tablespoon of olive oil; 250 g of cherry tomato (optional); 2 large fennel; 100 g of pitted black olive; 1 untreated lemon; 300 g of wild rice; salt (according to taste); pepper (according to taste)

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Sea Bass with Fennel and Olives

Vegetarian Vegan Fish Healthy

Course: Main course

Preparation time: 15 minutes

Cooking time: 30 minutes

Instructions

1. Preheat the oven to 200 °C (392 °F). Clean the vegetables. Finely slice the fennel using a mandoline. Cut the tomatoes in half and slice the lemon. Mix all the vegetables with oil. Season generously.
2. Cut a rectangle of parchment paper. Place the vegetables on it and then the seasoned sea bass.
3. Cover with a second sheet of parchment paper and fold the edges carefully to seal the parchment packet. Bake for 30 minutes.
4. Cook the rice according to the instructions on the package.