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Winter Vegetable Soup

Vegetarian Soup Vegan October November December January February March
Course: Starter
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,70 €
Energy: 190 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the leeks and onions.

    Sauté them in a drizzle of oil in a Dutch oven. 5 min.

    Dice the carrots and turnips, add them to the Dutch oven. Sauté for 5 min.

    Cover with water, bring to a gentle boil. 15 min.

    Add the potatoes, when the vegetables are tender, remove some of the water from the Dutch oven. Blend and add the reserved water to achieve the desired soup consistency.
    Season to taste.

Ingredients for servings

  • 3 leeks
  • 2 turnips
  • 5 potatoes
  • 4 carrots
  • 1 onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    190 kcal
    9 %
  • Fat
    0,64 g
    1 %
  • of which saturated
    0,14 g
    1 %
  • Carbohydrates
    36 g
    14 %
  • of which sugar
    8,66 g
    10 %
  • Protein
    5,43 g
    11 %
  • Fibers
    6,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.