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autumn vegetables with cider
The traditional veal sauté ... but in vegan version, it's possible!
Vegan
Vegetarian
September
October
November
Gluten free
Course:
Main course
Preparation:
20 minutes
Cooking:
40 minutes
Cost per serving:
1,71 €
Energy:
539 kcal / serving
Nutritional score:
This recipe has been translated automatically from french
Instructions
1
. Wash and peel the carrots and celery, peel the onion. Cut 1 carrot into cubes and reserve the 2 others. Slice onion and celery.
2
. Pour the olive oil into a saucepan and brown the carrot, celery and onion over medium heat (about 5 minutes).
3
. Add the other 2 carrots, the potatoes cut roughly, salt.
4
. Cook for 8 minutes and stir in the mushrooms, crushed garlic cloves, chestnuts and thyme.
5
. Season with salt and pepper and cook for 10 minutes, stirring often.
6
. Pour the cider and let it simmer for another 15 minutes over medium heat.
7
. Add the coconut milk and cook covered for 15 minutes.
Notes
serve with rice or tagliatelle
Questions
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Reviews
Wllms
oct., 18 2020
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Ingredients for
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20
servings
3
carrots
1
branch
of celery
1
large
onion
3
large
potato
450
g
of mushroom
150
g
of chestnuts
20
ml
of olive oil
200
ml
of cider
400
ml
of coconut milk
3
branch
of thyme
3
large
garlic clove
salt (according to taste)
pepper (according to taste)
Informations nutritionelles *
Par personne
% AJR
Valeur énergétique
539 kcal
27 %
Matières grasses
25,02 g
36 %
dont saturés
17,44 g
87 %
Glucides
63,46 g
24 %
dont sucres
13,8 g
15 %
Protéines
11,73 g
23 %
Fibres
11,29 g
n/a
Plus de données
Sel
0,34 g
6 %
Cholestérol
n/a
n/a
sodium
120 mg
n/a
magnesium
136 mg
45 %
phosphore
408 mg
51 %
potassium
2167 mg
108 %
calcium
106 mg
13 %
manganese
2 mg
111 %
iron
7 mg
49 %
copper
1 mg
98 %
zinc
2 mg
16 %
selenium
68 µg
124 %
iode
11 µg
7 %
vitamine A
n/a
n/a
beta-carotene
5044 µg
n/a
vitamine D
n/a
n/a
vitamine E
n/a
n/a
vitamine K
n/a
n/a
vitamine C
79 mg
131 %
vitamine B1
n/a
n/a
vitamine B2
n/a
n/a
vitamine B3
n/a
n/a
vitamine B5
n/a
n/a
vitamine B6
n/a
n/a
vitamine B12
n/a
n/a
vitamine B9
n/a
n/a
Moins de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.