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Country Minestrone

Soup lunch June July August September October
Course: Main course
Preparation time: 35 minutes
Cooking time: 20 minutes
Cost per serving: 0,68 €
Energy: 365 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the carrot and cut it into small dice. Finely slice the onion and celery stalks. Gently sauté these vegetables in a pot with olive oil; also add the bacon bits.
  • 2.   Cut the potato and the zucchini (unpeeled) into small dice; cut the snap beans into small pieces. Add everything to the pot and let it sauté for a few minutes.
  • 3.   Cut the tomatoes into small dice. Pour 1.5 liters of hot water over the vegetables, add the pressed garlic clove, crumbled bouillon cubes, basil, and parsley.
  • 4.   Add the small tomato dice. Bring to a boil and let it simmer for about twenty minutes.
  • 5.   Meanwhile, cook the pasta shells in salted boiling water.
  • 6.   When the minestrone is ready, adjust the seasoning. Put a few spoonfuls of cooked pasta in a deep plate and cover it with the minestrone.
  • 7.   Serve immediately, optionally accompanied by crusty bread and grated fresh cheese or Parmesan.

Ingredients for servings

  • 1 onion
  • 2 tomatoes
  • 1 carrot
  • 1 zucchini
  • 1 garlic clove
  • 2 celery stalks
  • 1 potato
  • 200 g of green bean
  • 250 g of smoked bacon
  • 250 g of various pasta
  • 2 tablespoon of olive oil
  • 3 tablespoon of parsley
  • 3 tablespoon of basil
  • 1 chicken bouillon cube
  • 1.5 liter of water
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    365 kcal
    18 %
  • Fat
    15,36 g
    22 %
  • of which saturated
    4,41 g
    22 %
  • Carbohydrates
    38,86 g
    15 %
  • of which sugar
    5,94 g
    7 %
  • Protein
    14,59 g
    29 %
  • Fibers
    4,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.