Nutritional information *
-
Per serving
% RDA
-
Energy value
201 kcal
10 %
-
Fat
0,45 g
1 %
-
of which saturated
0,1 g
0 %
-
Carbohydrates
40,5 g
16 %
-
of which sugar
1,95 g
2 %
-
Protein
5,4 g
11 %
-
Fibers
4,5 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
0 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
141 mg
18 %
-
potassium
1045 mg
52 %
-
calcium
36 mg
4 %
-
manganese
0 mg
14 %
-
iron
2 mg
16 %
-
copper
0 mg
20 %
-
zinc
1 mg
6 %
-
selenium
57 µg
104 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
3 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
1 %
-
vitamin K
22 µg
30 %
-
vitamin C
47 mg
79 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
1 mg
31 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
65 µg
33 %
-
Less data
* As an indication, before cooking, RDA of the EU.