Nutritional information *
-
Per serving
% RDA
-
Energy value
411 kcal
21 %
-
Fat
13,62 g
19 %
-
of which saturated
2,19 g
11 %
-
Carbohydrates
58,29 g
22 %
-
of which sugar
3,5 g
4 %
-
Protein
10,81 g
22 %
-
Fibers
8,39 g
?
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More data
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Salt
1,7 g
28 %
-
Cholesterol
0 mg
?
-
sodium
678 mg
?
-
magnesium
66 mg
22 %
-
phosphorus
171 mg
21 %
-
potassium
465 mg
23 %
-
calcium
77 mg
10 %
-
manganese
1 mg
44 %
-
iron
2 mg
17 %
-
copper
0 mg
33 %
-
zinc
1 mg
8 %
-
selenium
12 µg
21 %
-
iodine
6 µg
4 %
-
vitamin A
0 µg
0 %
-
beta-carotene
38 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
3 mg
33 %
-
vitamin K
19 µg
25 %
-
vitamin C
9 mg
16 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
15 %
-
vitamin B9
75 µg
37 %
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Less data
* As an indication, before cooking, RDA of the EU.