FRIJE

<< recipes

Express Gazpacho (Spain)

Vegetarian Vegan Public
Course: Starter
Preparation time: 15 minutes
Cost per serving: 0,49 €
Energy: 128 kcal / serving
Nutritional score:

Instructions

  • 1.   Put all the roughly chopped ingredients in a blender.
  • 2.   Start the blender on low speed and finish on high speed. If you're in a hurry, put it in the freezer for 30 minutes. Otherwise, refrigerate for as long as possible.
  • 3.   Add ice cubes when serving.

Ingredients for servings

  • 1 large canned peeled tomato
  • ½ green bell peppers
  • ½ cucumbers
  • 1 small onion
  • 1 garlic clove
  • 2 tablespoon of olive oil
  • ½ teaspoon of balsamic vinegar
  • 1 pinch of Cayenne pepper (optional)
  • ½ teaspoon of sugar
  • 15 cl of water
  • 1 slice of bread
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    128 kcal
    6 %
  • Fat
    7,43 g
    11 %
  • of which saturated
    1,16 g
    6 %
  • Carbohydrates
    10,5 g
    4 %
  • of which sugar
    4,68 g
    5 %
  • Protein
    2,61 g
    5 %
  • Fibers
    2,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.