FRIJE

<< recipes

Low GI Leek Fondue

Vegetarian Vegan Low GI
Course: Side dish
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,30 €
Energy: 182 kcal / serving

Instructions

  • 1.   Split the leeks in half lengthwise, wash them well, separating the leaves, then pat them dry.
    Finely slice them.
    Melt them over low heat with olive oil for 10 minutes, stirring often, until they are tender and translucent.
    Pour in the cream, season with salt and pepper, and mix well.
    Simmer for another 10 minutes to obtain a creamy consistency.

Ingredients for servings

  • 2 leek white
  • 4 tablespoon of olive oil
  • 10 cl of soy cream

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    182 kcal
    9 %
  • Fat
    17,5 g
    25 %
  • of which saturated
    2,52 g
    13 %
  • Carbohydrates
    3,58 g
    1 %
  • of which sugar
    2,37 g
    3 %
  • Protein
    1,75 g
    4 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.