Nutritional information *
-
Per serving
% RDA
-
Energy value
180 kcal
9 %
-
Fat
1,14 g
2 %
-
of which saturated
0,2 g
1 %
-
Carbohydrates
32,1 g
12 %
-
of which sugar
3,36 g
4 %
-
Protein
6,45 g
13 %
-
Fibers
6,45 g
?
-
More data
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Salt
0,28 g
5 %
-
Cholesterol
0 mg
?
-
sodium
89 mg
?
-
magnesium
78 mg
26 %
-
phosphorus
163 mg
20 %
-
potassium
568 mg
28 %
-
calcium
59 mg
7 %
-
manganese
2 mg
92 %
-
iron
2 mg
13 %
-
copper
0 mg
19 %
-
zinc
1 mg
8 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1187 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
14 %
-
vitamin K
169 µg
226 %
-
vitamin C
41 mg
69 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.