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Low Carb Fruit Tian

Vegetarian Vegan Low GI
Course: Dessert
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,48 €
Energy: 153 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180ºC (350ºF).
  • 2.   Wash the apples and pears, cut them in half, remove the core and seeds, and slice the fruits thinly.
  • 3.   Peel 2 oranges and also slice them thinly. Place the fruit slices alternately in an ovenproof dish. Squeeze the juice from the third orange and pour it over the fruit slices. Then add the agave syrup and a pinch of cinnamon.
  • 4.   Bake for 15 minutes.

Ingredients for servings

  • 2 apples
  • 1 pear
  • 3 oranges
  • 1 pinch of cinnamon powder
  • 2 tablespoon of agave syrup

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    153 kcal
    8 %
  • Fat
    0,2 g
    0 %
  • of which saturated
    0,05 g
    0 %
  • Carbohydrates
    30,86 g
    12 %
  • of which sugar
    29 g
    32 %
  • Protein
    1,28 g
    3 %
  • Fibers
    5,39 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.