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Tomato and Basil Soup

Vegetarian Soup Vegan
Course: Starter
Preparation time: 20 minutes
Cooking time: 10 minutes
Cost per serving: 0,75 €
Energy: 102 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the tomatoes, slice the onions.
  • 2.   Place everything in a pressure cooker.
  • 3.   Add the olive oil.
  • 4.   Season with salt and pepper to taste.
  • 5.   Cut the basil into pieces and add it to the pressure cooker.
  • 6.   Cover everything with water and cook for 15 to 20 minutes.
  • 7.   Blend everything together.

Notes & Suggestions

  • You can add 2 to 3 tablespoons of coconut milk to make the soup creamier.

Ingredients for servings

  • 1 kg of tomato
  • 2 onions
  • 1 tablespoon of olive oil
  • 1 handful of fresh basil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    102 kcal
    5 %
  • Fat
    4,42 g
    6 %
  • of which saturated
    0,77 g
    4 %
  • Carbohydrates
    9,75 g
    4 %
  • of which sugar
    8,85 g
    10 %
  • Protein
    2,87 g
    6 %
  • Fibers
    4,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.