Name: Light Goat Cheese Stuffed Tomatoes
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 4 tomato; 120 g of fresh goat cheese; 150 g of fat-free white cheese; 150 g of spinach sprout; 1 pinch of ground cumin; pepper (according to taste)

Light Goat Cheese Stuffed Tomatoes

The nutritional information is provided by Dominique Boute, nutritionist and founder of monregimeperso.fr. Caloric value per serving: Tomatoes 20 kcal - Fresh goat cheese 27 kcal - Cottage cheese 19 kcal - Spinach 8.5 kcal - TOTAL 74.5 kcal Source: https://www.cuisineaz.com/recettes/tomates-farcies-au-chevre-legeres-5438.aspx

Vegetarian Evening Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Cost per serving: 0,98 €

Energy: 128 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 350°F (180°C).
2. Wash the tomatoes under cold water.
3. Cut the top off each tomato and remove the pulp.
4. Set aside the pulp on a separate plate.
5. Wash the spinach sprouts and finely chop them.
6. In a plate, mix the crushed fresh goat cheese, chopped spinach sprouts, pepper, cumin, and 0% fat cottage cheese.
7. Finally, incorporate the fresh tomato pulp, creating a complete stuffing with which you can fill each tomato.
8. Add the tomato tops back on and bake for 15 minutes at 350°F (180°C), then broil for 2 minutes.

Notes & Suggestions

Average nutritional values per serving:
Energy 574.20 kJ / 137.68 kCal
Fat 5.92 g, of which saturated 3.54 g
Carbohydrates 12.68 g, of which sugars 0.79 g
Fiber 1.36 g
Protein 7.87 g
Sodium 26.67 mg