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Spring Tabouleh

Source: http://www.cuisineaz.com/recettes/taboule-printanier-79735.aspx

Vegetarian Summer Midday Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Rest time: 10 minutes
Energy: 404 kcal / serving

Instructions

  • 1.   Pour the couscous and water into a bowl.
  • 2.   Let it swell for 10 minutes.
  • 3.   Meanwhile, blanch the fava beans in a pot of boiling water.
  • 4.   Drain at the end of cooking.
  • 5.   Clean and cut the tomatoes in half.
  • 6.   Peel and finely slice the onions.
  • 7.   Mix everything with the couscous, then add the lemon juice, oil, salt, and pepper.
  • 8.   Mix everything well and crumble the fresh cheese on top.
  • 9.   Chill until ready to serve.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,315.38 kJ / 314.64 kCal
    Fat 5.72 g, of which saturated 2.33 g
    Carbohydrates 53.22 g, of which sugars 2.60 g
    Fiber 6.66 g
    Protein 10.22 g
    Sodium 296.51 mg

Ingredients for servings

  • 200 g of semolina
  • 100 g of broad bean
  • 300 g of tomato
  • 3 green onions
  • 3 tablespoon of olive oil
  • 60 g of cream cheese (optional)
  • 1 glass of water
  • 1 lemon juice
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    404 kcal
    20 %
  • Fat
    14,7 g
    21 %
  • of which saturated
    3,5 g
    17 %
  • Carbohydrates
    47,17 g
    18 %
  • of which sugar
    4,48 g
    5 %
  • Protein
    14,1 g
    28 %
  • Fibers
    9,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.