FRIJE

Instructions

• 1.   Cut off the base of the cabbage and remove the two outer leaves that are likely to be softened and damaged.
  Cut the cabbage leaf by leaf, wash and dry them.
  Start by slicing the core into thin strips until you reach the desired quantity.
• 2.   Keep the large leaves for a cooked recipe (such as green cabbage lasagna, stuffed cabbage, etc.).
  Set aside the cabbage strips in a salad bowl.
• 3.   Peel the carrot and grate it or cut it into thin strips and set aside in the salad bowl.
• 4.   Wash the apple.
  You can peel it or keep the skin, which is rich in vitamin C.
  Remove the core and slice it into thin strips, set aside in the salad bowl.
• 5.   Add a drizzle of lemon juice and mix the raw vegetables.
  Add dried fruits and/or seeds according to your preferences.

Notes & Suggestions

• Average nutritional values per serving
  Energy 750.78 kJ / 178.80 kCal
  Fat 2.72 g, of which saturated 0.44 g
  Carbohydrates 33.58 g, of which sugars 14.39 g
  Fiber 3.32 g
  Protein 5.04 g
  Sodium 29.78 mg

Nutritional information *