VegetarianVeganMidday PublicCourse: Side dishPreparation time: 5 minutesCooking time: 30 minutesCost per serving: 0,33 €Energy: 192 kcal / serving
Nutritional score:
Instructions
1. Preheat your oven to 180°C (350°F).
Remove the stems from the apples.
2. Place them in an ovenproof dish and prick them with a fork (about 3 times).
3. Sprinkle with sugar.
4. Pour a glass of water into the bottom of the dish.
5. Bake for about 30 minutes.
6. Serve hot!
Notes & Suggestions
Average nutritional values per serving
Energy 752.00 kJ / 178.80 kCal
Fat 0.24 g including saturated 0.06 g
Carbohydrates 41.70 g including sugars 16.95 g
Fiber 2.93 g
Protein 0.47 g
Sodium 3.01 mg
Ingredients for
servings
4
apples
100g of
powdered sugar
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
192 kcal
10 %
Fat
0,24 g
0 %
of which saturated
0,04 g
0 %
Carbohydrates
44,47 g
17 %
of which sugar
43,37 g
48 %
Protein
0,49 g
1 %
Fibers
2,37 g
?
More data
Salt
0 g
0 %
Cholesterol
0 mg
?
sodium
1 mg
?
magnesium
8 mg
3 %
phosphorus
20 mg
3 %
potassium
168 mg
8 %
calcium
10 mg
1 %
manganese
0 mg
4 %
iron
0 mg
1 %
copper
0 mg
6 %
zinc
0 mg
1 %
selenium
0 µg
0 %
iodine
0 µg
0 %
vitamin A
0 µg
0 %
beta-carotene
31 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
1 %
vitamin K
1 µg
1 %
vitamin C
7 mg
12 %
vitamin B1
0 mg
2 %
vitamin B2
0 mg
3 %
vitamin B3
0 mg
1 %
vitamin B5
0 mg
2 %
vitamin B6
0 mg
3 %
vitamin B12
0 µg
0 %
vitamin B9
0 µg
0 %
Less data
* As an indication, before cooking, RDA of the EU.