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Mediterranean Pizza

This nutritional information is provided by Edvige Ralahy, dietitian. Caloric value per serving: Eggplant 12 kcal - Zucchini 5 kcal - Tomatoes 10 kcal - Fresh goat cheese 45 kcal - Mustard 4 kcal - Flour 142 kcal - Cottage cheese 12.5 kcal - Oil 34 kcal - TOTAL 264.5 kcal

Vegetarian Pizza Evening Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 25 minutes
Cost per serving: 2,57 €
Energy: 702 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 350°F (180°C) for 10 minutes.
  • 2.   Wash and peel the vegetables, then cut them into thin slices.
  • 3.   Roll out the dough on a pie dish lined with parchment paper.
  • 4.   Crumble the fresh goat cheese.
  • 5.   Spread mustard on the bottom of the dough, then half of the goat cheese. Arrange the zucchini, eggplant, and tomato slices in a rosette pattern, alternating between them. Sprinkle the remaining fresh goat cheese and sprinkle with oregano.
  • 6.   Bake for 25 minutes, checking regularly.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,560.76 kJ / 373.27 kCal
    Fat 14.81 g of which saturated 6.72 g
    Carbohydrates 44.11 g of which sugars 4.77 g
    Fiber 8.05 g
    Protein 14.59 g
    Sodium 333.08 mg

Ingredients for servings

  • 1 large eggplant
  • 1 large zucchini
  • 2 tomatoes
  • 200 g of fresh goat cheese
  • 1 tablespoon of mustard
  • 1 teaspoon of dried oregano
  • 1 pizza dough
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    702 kcal
    35 %
  • Fat
    23,59 g
    34 %
  • of which saturated
    12,34 g
    62 %
  • Carbohydrates
    73,97 g
    28 %
  • of which sugar
    13,68 g
    15 %
  • Protein
    28,3 g
    57 %
  • Fibers
    10,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.