FRIJE

<< recipes

Kale Pesto

Vegetarian Vegan Public
Course: Appetizer
Preparation time: 15 minutes
Energy: 116 kcal / serving

Instructions

  • 1.   Wash the kale leaves. Remove the central stem. Let them dry.
  • 2.   In a blender, add the kale leaves, pine nuts, garlic clove, salt, and olive oil.
  • 3.   Blend everything together.

Ingredients for servings

  • 12 leaf of kale
  • 50 g of pine nut
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • salt (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    116 kcal
    6 %
  • Fat
    11,53 g
    16 %
  • of which saturated
    1,21 g
    6 %
  • Carbohydrates
    0,99 g
    0 %
  • of which sugar
    0,66 g
    1 %
  • Protein
    1,77 g
    4 %
  • Fibers
    1,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.