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White Cabbage Gratin with Fat-Burning Curry Croq’Kilos

Source: http://www.fourchette-et-bikini.fr/recettes/recettes-minceur/gratin-de-chou-blanc-au-curry-brule-graisses-croqkilos.html

Vegetarian Gratin Evening Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 1,06 €
Energy: 307 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Wash and slice the cabbage into pieces, then sauté them in a non-stick pan with olive oil.
  • 3.   Add honey, a pinch of curry, salt, and pepper. Cook for 5 minutes over low heat.
  • 4.   Meanwhile, heat the milk, remaining curry, and cornstarch in a small saucepan over medium heat, stirring constantly. Once the cream thickens, remove from heat, season with salt and pepper.
  • 5.   Wash and chop the parsley, then add it to the cream. Mix well.
  • 6.   Spread the cabbage mixture in a gratin dish. Cover with the cream, then sprinkle grated gruyere cheese on top. Bake for 20 to 25 minutes.
  • 7.   Serve hot, in moderation, and let the fat-burning ingredients help you lose weight!

Notes & Suggestions

  • Average nutritional values per serving
    Energy 633.74 kJ / 137.02 kCal
    Fat 2.95 g including saturated fat 0.14 g
    Carbohydrates 17.33 g including sugars 12.24 g
    Fiber 1.58 g
    Protein 9.63 g
    Sodium 163.33 mg

Ingredients for servings

  • 1 white cabbage
  • 60 g of grated Gruyère cheese
  • 40 cl of skim milk
  • 1 tablespoon of Cornstarch
  • 2 tablespoon of honey
  • 1 tablespoon of olive oil
  • 1 tablespoon of curry powder
  • 1 sprig of fresh parsley
  • salt (according to taste)
  • pepper (according to taste)

Questions

  • How much parsley is needed
    For 4 people, you need a small bunch of parsley. I can not tell you more because we do not like parsley and do not put ...
    ClaWal le 02/07/2020
    Helpful answer
  • How many grams for one part please? Thank you
    To change the weight, just change the number of parts ... Above the list of ingredients, there is written "Ingredients for 4 parts", click on 4 and select 1.
    ClaWal le 17/11/2020
    Helpful answer

Rates (1)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    307 kcal
    15 %
  • Fat
    11,24 g
    16 %
  • of which saturated
    4,62 g
    23 %
  • Carbohydrates
    32,3 g
    12 %
  • of which sugar
    29,01 g
    32 %
  • Protein
    13,11 g
    26 %
  • Fibers
    13,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.