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Soft Zucchini and Goat Cheese Patties

Source: https://cuisine.notrefamille.com/recettes-cuisine/galettes-moelleuses-de-courgettes-au-chevre-_38741-r.html

Vegetarian Evening Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 15 minutes
Energy: 58 kcal / serving

Instructions

  • 1.   Preheat your oven to 180 °C (350 °F). Separate the egg whites from the yolks. Peel and grate the zucchini. In a bowl, whisk the egg yolks with the flour and the cream. Add the grated zucchini (raw), the grated cheese, the goat cheese cut into small pieces (almost crumbled), and the chopped chives. Lightly salt and pepper. Mix everything together. In a separate bowl, beat the egg whites with a pinch of salt until stiff peaks form. Gently fold them into the mixture containing the zucchini. Divide the batter into silicone molds and bake for about 15 to 20 minutes. The patties should be cooked but not too dry.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 835.57 kJ / 199.96 kCal
    Fat 13.63 g including saturated fat 1.64 g
    Carbohydrates 7.42 g including sugars 3.48 g
    Fiber 1.53 g
    Protein 11.18 g
    Sodium 148.42 mg

Ingredients for servings

  • 2 eggs
  • 1 tablespoon of flour
  • 1 tablespoon of heavy cream
  • 1 tablespoon of grated cheese
  • 1 goat cheese log
  • 2 zucchinis
  • 1 sprig of chives
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    58 kcal
    3 %
  • Fat
    3,32 g
    5 %
  • of which saturated
    1,44 g
    7 %
  • Carbohydrates
    2,59 g
    1 %
  • of which sugar
    1,53 g
    2 %
  • Protein
    3,92 g
    8 %
  • Fibers
    0,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.