Name: Quinoa and leek patties
Prep time: 30 min
Cook time: 40 min
Yield: 6 servings
Ingredients: 400 g of quinoa; 3 leek; 2 carrot; 2 tablespoon of olive oil; 3 egg; 3 sprig of parsley; salt (according to taste); pepper (according to taste)

Quinoa and leek patties

This nutritional information is provided by Edvige Ralahy, dietitian. Caloric value per serving: 314 kcal Source: http://www.cuisineaz.com/recettes/galettes-de-quinoa-aux-poireaux-8773.aspx

Vegetarian Evening Public

Course: Main course

Preparation time: 30 minutes

Cooking time: 40 minutes

Cost per serving: 0,88 €

Energy: 345 kcal / serving

Nutritional score:

Instructions

1. Rinse the quinoa thoroughly under cold water. Bring a pot of salted water to a boil and add the quinoa. Cook for 15 minutes. Drain and set aside.
2. Wash and finely slice the leeks. Peel and grate the carrots. Wash, dry, and chop the parsley.
3. In a pan, heat 1 tablespoon of oil. Sauté the leeks and carrots for 15 minutes, stirring occasionally. Season with salt and pepper.
4. Mix the cooked quinoa, carrots, leeks, parsley, and whole eggs together.
5. Shape the mixture into small round patties.
6. Heat the remaining oil in a non-stick pan. Place the patties in the pan and cook for 3 minutes on each side.
7. Drain the patties on paper towels and arrange them on a plate.
8. Serve hot, warm, or cold with a green salad.

Notes & Suggestions

Average nutritional values per serving
Energy 1,623.96 kJ / 389.04 kCal
Fat 12.04 g, of which saturated 1.44 g
Carbohydrates 57.55 g, of which sugars 3.61 g
Fiber 1.69 g
Protein 13.03 g
Sodium 118.18 mg