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Zucchini and Goat Cheese Pancakes

Caloric value per serving: 226 kcal Source: http://www.cuisineaz.com/recettes/galettes-courgettes-chevre-54748.aspx

Vegetarian Evening Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,67 €
Energy: 162 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and grate the zucchini. Heat a drizzle of olive oil in a pan and sauté the zucchini. Season with salt and pepper.
  • 2.   Heat a lightly buttered non-stick pan. Once hot, pour a ladleful of batter.
  • 3.   Cook the pancake on one side, then flip it over.
  • 4.   Top it with grated zucchini and crumbled goat cheese. Finally, season with five-pepper blend.
  • 5.   Repeat with the remaining batter.
  • 6.   Serve hot.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,194.03 kJ / 285.47 kCal
    Fat 13.60 g, of which saturated 6.42 g
    Carbohydrates 27.77 g, of which sugars 4.58 g
    Fiber 2.62 g
    Protein 11.79 g
    Sodium 143.30 mg

Ingredients for servings

  • 4 crepes
  • 2 zucchinis
  • 1 fresh goat cheese
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    162 kcal
    8 %
  • Fat
    6,56 g
    9 %
  • of which saturated
    2,21 g
    11 %
  • Carbohydrates
    17,67 g
    7 %
  • of which sugar
    2,57 g
    3 %
  • Protein
    5,94 g
    12 %
  • Fibers
    2,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.