Nutritional information *
-
Per serving
% RDA
-
Energy value
241 kcal
12 %
-
Fat
21,38 g
31 %
-
of which saturated
1,71 g
9 %
-
Carbohydrates
3,96 g
2 %
-
of which sugar
1,75 g
2 %
-
Protein
7,83 g
16 %
-
Fibers
5,21 g
?
-
More data
-
Salt
0,01 g
0 %
-
Cholesterol
0 mg
?
-
sodium
4 mg
?
-
magnesium
114 mg
38 %
-
phosphorus
213 mg
27 %
-
potassium
335 mg
17 %
-
calcium
120 mg
15 %
-
manganese
1 mg
40 %
-
iron
1 mg
10 %
-
copper
0 mg
43 %
-
zinc
1 mg
10 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
3 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
9 mg
93 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
4 %
-
vitamin B6
0 mg
1 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
50 µg
25 %
-
Less data
* As an indication, before cooking, RDA of the EU.