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Almond Juice or Milk

Vegan Vegetarian Low carb Public
Course: Breakfast
Preparation time: 20 minutes
Rest time: 600 minutes
Cost per serving: 0,69 €
Energy: 241 kcal / serving
Nutritional score:

Instructions

  • 1.   Soak the almonds in water overnight (8 to 12 hours).
  • 2.   Drain them, then rinse them and place them in the bowl of a blender. Add 1 liter of water, and blend on high speed for 2 minutes.
  • 3.   Strain the liquid through a nut milk bag or a clean cloth. Squeeze well with your hands to extract as much almond milk as possible.
  • 4.   Store it in the refrigerator, it will keep for 4 to 5 days. If it separates into 2 phases, stir it well and it's ready to use.
  • 5.   Use the pulp as almond flour to make a cake.

Ingredients for servings

  • 250 g of almond
  • 1 liter of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    241 kcal
    12 %
  • Fat
    21,38 g
    31 %
  • of which saturated
    1,71 g
    9 %
  • Carbohydrates
    3,96 g
    2 %
  • of which sugar
    1,75 g
    2 %
  • Protein
    7,83 g
    16 %
  • Fibers
    5,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.