Nutritional information *
-
Per serving
% RDA
-
Energy value
171 kcal
9 %
-
Fat
12,42 g
18 %
-
of which saturated
1,95 g
10 %
-
Carbohydrates
8,22 g
3 %
-
of which sugar
7,34 g
8 %
-
Protein
3,36 g
7 %
-
Fibers
4,2 g
?
-
More data
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Salt
0,77 g
13 %
-
Cholesterol
0 mg
?
-
sodium
306 mg
?
-
magnesium
31 mg
10 %
-
phosphorus
67 mg
8 %
-
potassium
588 mg
29 %
-
calcium
87 mg
11 %
-
manganese
0 mg
13 %
-
iron
2 mg
15 %
-
copper
0 mg
19 %
-
zinc
0 mg
3 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
715 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
43 %
-
vitamin K
24 µg
32 %
-
vitamin C
33 mg
54 %
-
vitamin B1
1 mg
55 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
58 µg
29 %
-
Less data
* As an indication, before cooking, RDA of the EU.