FRIJE

Name: Red lentil soup with quinoa
Prep time: 10 min
Cook time: 50 min
Yield: 6 servings
Ingredients: 2 tablespoon of oil; 1 onion; 2 garlic clove; 1 carrot; 0.5 glass of quinoa; 7 glass of boiling water; 1 glass of red lentil; 1 tablespoon of tomato sauce; 1 teaspoon of ground cumin; 2 teaspoon of coarse salt; 1 pinch of pepper; 0.25 glass of parsley; 0.25 glass of fresh coriander

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Red lentil soup with quinoa

Vegetarian Soup Vegan

Course: Starter

Preparation time: 10 minutes

Cooking time: 50 minutes

Instructions

1. Preparation:
Rinse the lentils and then the quinoa.
Heat the oil in a pot, then sauté the onion until translucent. Add minced garlic, peeled and diced carrot, cover, and fry for 5 minutes while stirring.
Cooking:
Add the lentils, quinoa, water, and sauce. Mix well.
Add cumin, salt, and pepper. Mix until boiling, then cover the pot and let it simmer over low heat for 25 minutes.
Add parsley and coriander, and continue cooking for another 20 minutes.