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Stuffed Zucchini with Quinoa
Here is a complete and balanced dish!
Vegetarian
Vegan
Course:
Main course
Preparation time:
15 minutes
Cooking time:
15 minutes
Cost per serving:
0,62 €
Instructions
1
. Step 1:
2
. Hollow out the zucchini, blend the pulp and set aside. Cook the zucchini in boiling water with their caps.
3
. Step 2:
4
. While you cook the quinoa in boiling water and the zucchini, sauté the onion, the vegetables, and the zucchini pulp.
5
. Step 3:
6
. Once the quinoa is cooked, incorporate it into the vegetables and add soy sauce. Fill the drained zucchini.
7
. Eat immediately.
Ingredients for
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servings
2
round zucchinis
1
small
carrot
½
small
onion
1
handful
of mushroom
½
glass
of quinoa
½
teaspoon
of sweet soy sauce
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
?
?
Fat
0,99 g
1 %
of which saturated
0,17 g
1 %
Carbohydrates
?
?
of which sugar
5,23 g
6 %
Protein
3,37 g
7 %
Fibers
?
?
More data
Salt
0,19 g
3 %
Cholesterol
?
?
sodium
74 mg
?
magnesium
42 mg
14 %
phosphorus
119 mg
15 %
potassium
487 mg
24 %
calcium
35 mg
4 %
manganese
0 mg
21 %
iron
1 mg
6 %
copper
0 mg
19 %
zinc
1 mg
5 %
selenium
?
?
iodine
?
?
vitamin A
?
?
beta-carotene
2210 µg
?
vitamin D
0 µg
1 %
vitamin E
0 mg
4 %
vitamin K
5 µg
7 %
vitamin C
?
?
vitamin B1
0 mg
7 %
vitamin B2
0 mg
13 %
vitamin B3
2 mg
9 %
vitamin B5
1 mg
11 %
vitamin B6
0 mg
15 %
vitamin B12
?
?
vitamin B9
80 µg
40 %
Less data
* As an indication, before cooking, RDA of the EU.