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Eggplants with cottage cheese

This recipe is brought to you by Dominique Boute, nutritionist and founder of monregimeperso.fr. Caloric value per serving: Eggplants 18 kcal - Cottage cheese 25 kcal - Olive oil 45 kcal - TOTAL 88 kcal

Vegetarian Evening Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,39 €
Energy: 104 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the eggplants into thin rounds.
  • 2.   In a bowl, beat the cottage cheese with the cumin. Season with pepper.
  • 3.   In a frying pan, fry the eggplant rounds in olive oil for 10 minutes.
  • 4.   Preheat the oven to the broil setting.
  • 5.   Mix the eggplants with the cottage cheese.
  • 6.   Arrange the mixture in small ramekins. Place under the broiler for a few minutes to brown the top and achieve a gratin-like appearance.
  • 7.   Serve.

Ingredients for servings

  • 1.5 eggplants
  • 200 g of fat-free white cheese
  • 4 pinch of ground cumin
  • 2 tablespoon of olive oil
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    104 kcal
    5 %
  • Fat
    6,97 g
    10 %
  • of which saturated
    1,08 g
    5 %
  • Carbohydrates
    3,67 g
    1 %
  • of which sugar
    3,63 g
    4 %
  • Protein
    4,79 g
    10 %
  • Fibers
    1,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.