FRIJE

<< recipes

Breakfast Porridge

Vegetarian Vegan Low carb
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 0,26 €
Energy: 205 kcal / serving
Nutritional score:

Instructions

  • 1.   For the porridge; in a saucepan, pour the oat flakes, water, and milk. Heat covered over medium heat (remember to stir occasionally).
  • 2.   Porridge to be eaten hot or cooled, accompanied by the compote and tea.

Ingredients for servings

  • 40 g of oat flake
  • 15 cl of soy milk
  • 15 cl of water

Rates (1)

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    205 kcal
    10 %
  • Fat
    5,83 g
    8 %
  • of which saturated
    0,86 g
    4 %
  • Carbohydrates
    24,25 g
    9 %
  • of which sugar
    0,39 g
    0 %
  • Protein
    10,48 g
    21 %
  • Fibers
    5,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.