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Buckwheat Galette

Vegetarian Vegan Detox Public
Course: Breakfast
Preparation time: 10 minutes
Cost per serving: 0,11 €
Energy: 174 kcal / serving
Nutritional score:

Instructions

  • 1.   50g of buckwheat flour

    OR

    20g of buckwheat flour + 30g of gluten-free flour
  • 2.   Whisk all the ingredients in a bowl until you obtain a smooth liquid batter.
  • 3.   Heat the crepe pan and pour half of the batter into it using a ladle.

    Let it cook for 2 to 3 minutes, then flip the crepe to cook the other side.

    Cook the second crepe.

Ingredients for servings

  • 130 ml of water
  • 50 g of buckwheat flour (optional)
  • salt (according to taste)

Rates (1)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    174 kcal
    9 %
  • Fat
    1,1 g
    2 %
  • of which saturated
    0,17 g
    1 %
  • Carbohydrates
    34,2 g
    13 %
  • of which sugar
    0,02 g
    0 %
  • Protein
    5,75 g
    12 %
  • Fibers
    2,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.