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Pizza on zucchini

Vegetarian Pizza Vegan
Course: Main course
Preparation: 10 minutes
Cooking: 30 minutes
Cost per serving: 0,75 €
Energy: 143 kcal / serving

Instructions

  • 1.   Wash the zucchini and cut in the direction of the length. Remove the pips by digging in each zucchini using a thrift.
  • 2.   Wash the tomato and cut into small cubes. Wash the pepper and cut into small cubes. Wash the mushrooms and cut into slices.
  • 3.   Mix the chopped vegetables in the tomato sauce.
  • 4.   Fill the zucchini with the mixture. Pour a drizzle of olive oil over the zucchini garnished and sprinkle with some pine nuts and herbes de Provence. For the greediest, you can add a little parmesan cheese or grated cheese to brown zucchini
  • 5.   Cook for 30 minutes at 200 ° for zucchini "al dente". Add the oregano and pepper mill to serve.

Notes

  • Serve with quinoa or rice

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Ingredients for servings

  • 1 teaspoon of mixed herbs
  • 1 zucchini
  • ½ tomato
  • ½ yellow pepper
  • 1 tablespoon of olive oil
  • 3 mushrooms
  • 10 g of pine nut
  • 20 ml of tomato coulis

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    143 kcal
    7 %
  • Matières grasses
    10,75 g
    15 %
  • dont saturés
    1,23 g
    6 %
  • Glucides
    6,25 g
    2 %
  • dont sucres
    n/a
    n/a
  • Protéines
    3,45 g
    7 %
  • Fibres
    3,2 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.