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https://www.frije.com/recipes/58953
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Avocado, Banana & Tomato Salad
Exotic flavors and vitamins come together in this dish. Enjoy!
Vegetarian
Vegan
Course:
Starter
Preparation time:
5 minutes
Cost per serving:
0,53 €
Energy:
198 kcal / serving
Nutritional score:
Instructions
1
. Rinse the tomato.
Peel the banana.
Pit the avocado and remove the skin.
Cut these three ingredients into pieces.
Mix everything together and add the dressing.
For the dressing, simply mix mustard, vinegar, salt, and pepper, and add oil.
Ingredients for
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servings
1
tablespoon
of wine vinegar
½
avocados
½
tomatoes
½
bananas
1
teaspoon
of mustard
1
tablespoon
of olive oil
Rates (1)
JLO974
may, 01 2020
Recipe made with my 6-year-old daughter. It's enjoyable and tasty...
Nutritional information *
Per serving
% RDA
Energy value
198 kcal
10 %
Fat
17,05 g
24 %
of which saturated
3,23 g
16 %
Carbohydrates
7,13 g
3 %
of which sugar
5,6 g
6 %
Protein
1,51 g
3 %
Fibers
2,89 g
?
More data
Salt
0,18 g
3 %
Cholesterol
0 mg
?
sodium
54 mg
?
magnesium
24 mg
8 %
phosphorus
40 mg
5 %
potassium
387 mg
19 %
calcium
11 mg
1 %
manganese
0 mg
12 %
iron
0 mg
2 %
copper
0 mg
12 %
zinc
0 mg
2 %
selenium
0 µg
0 %
iodine
0 µg
0 %
vitamin A
0 µg
0 %
beta-carotene
162 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
28 %
vitamin K
13 µg
18 %
vitamin C
7 mg
12 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
2 %
vitamin B3
1 mg
6 %
vitamin B5
1 mg
11 %
vitamin B6
0 mg
8 %
vitamin B12
0 µg
0 %
vitamin B9
46 µg
23 %
Less data
* As an indication, before cooking, RDA of the EU.