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https://www.frije.com/recipes/58319
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Traditional snack
The simplest things are often the best
Vegetarian
Vegan
Fast & easy
Course:
Snack
Preparation time:
1 minutes
Cost per serving:
0,20 €
Energy:
153 kcal / serving
Nutritional score:
Instructions
1
. Place the chocolate on the bread.
Enjoy.
Ingredients for
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20
servings
15
g
of whole wheat bread
20
g
of 70% dark chocolate
Rates (1)
No reviews
Nutritional information *
Per serving
% RDA
Energy value
153 kcal
8 %
Fat
8,88 g
13 %
of which saturated
5,35 g
27 %
Carbohydrates
13,12 g
5 %
of which sugar
5,96 g
7 %
Protein
3,22 g
6 %
Fibers
3,48 g
?
More data
Salt
0,15 g
3 %
Cholesterol
1 mg
?
sodium
62 mg
?
magnesium
44 mg
15 %
phosphorus
81 mg
10 %
potassium
193 mg
10 %
calcium
17 mg
2 %
manganese
0 mg
21 %
iron
1 mg
8 %
copper
0 mg
31 %
zinc
1 mg
5 %
selenium
3 µg
5 %
iodine
2 µg
2 %
vitamin A
?
?
beta-carotene
7 µg
?
vitamin D
?
?
vitamin E
0 mg
2 %
vitamin K
?
?
vitamin C
0 mg
0 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
5 %
vitamin B3
1 mg
3 %
vitamin B5
0 mg
2 %
vitamin B6
0 mg
6 %
vitamin B12
0 µg
7 %
vitamin B9
11 µg
5 %
Less data
* As an indication, before cooking, RDA of the EU.