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Fruit Salad with Coconut

Do not hesitate to add/replace with leftover fruits or juice.

Vegetarian Vegan Fast & easy
Course: Dessert
Preparation time: 20 minutes
Cost per serving: 1,33 €
Energy: 243 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the pears, apples, and about 1/3 of the strawberries into cubes, then add them to a large salad bowl.
  • 2.   Slice the apricots and add them. Wash and dry the mint leaves, then finely chop them over the salad bowl. Mix.
  • 3.   For the sauce, squeeze the orange with the remaining strawberries and strain through a sieve. (or blend if you prefer)
  • 4.   Pour over the fruit salad.
  • 5.   Sprinkle the fruits with grated coconut.

Ingredients for servings

  • 1 pear
  • 1 apple
  • 250 g of strawberry
  • 4 dried apricots
  • 4 leaf of fresh mint
  • 10 g of grated coconut
  • 1 orange

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    243 kcal
    12 %
  • Fat
    3,58 g
    5 %
  • of which saturated
    2,95 g
    15 %
  • Carbohydrates
    40,86 g
    16 %
  • of which sugar
    35,36 g
    39 %
  • Protein
    2,66 g
    5 %
  • Fibers
    11,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.