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Swiss Chard and Lentil Soup

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 339 kcal / serving

Instructions

  • 1.   Peel and chop the onion.
  • 2.   Chop the coriander.
  • 3.   Remove the germ from the garlic and crush it.
  • 4.   Peel and cut the potatoes into small cubes.
  • 5.   Cut the stems of the Swiss chard into small rectangles, and roughly chop the leaves.
  • 6.   Wash the lentils.
  • 7.   Put a little olive oil in a large pot.
  • 8.   Sauté the onions and garlic.
  • 9.   When they become translucent, add the lentils and coriander, cover with 2 liters of water, and let cook for 30 minutes covered.
  • 10.   Add the potatoes and Swiss chard, and let cook for another 15 minutes on low heat.
  • 11.   At the end of cooking, add cumin, salt, pepper, and lemon juice according to your taste.

Ingredients for servings

  • 200 g of dry green lentil
  • 2 potatoes
  • 1 bunch of chard
  • 3 onions
  • 1 garlic clove
  • 1 bunch of fresh coriander
  • 2 tablespoon of olive oil
  • 3 tablespoon of lemon juice
  • 1 teaspoon of ground cumin
  • 1 pinch of freshly ground pepper
  • 1 pinch of salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    339 kcal
    17 %
  • Fat
    8,4 g
    12 %
  • of which saturated
    1,32 g
    7 %
  • Carbohydrates
    47,2 g
    18 %
  • of which sugar
    5,76 g
    6 %
  • Protein
    16,2 g
    32 %
  • Fibers
    7,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.