Nutritional information *
-
Per serving
% RDA
-
Energy value
288 kcal
14 %
-
Fat
27,65 g
40 %
-
of which saturated
4,24 g
21 %
-
Carbohydrates
4,72 g
2 %
-
of which sugar
4,05 g
5 %
-
Protein
1,94 g
4 %
-
Fibers
3,29 g
?
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More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
16 mg
?
-
magnesium
25 mg
8 %
-
phosphorus
53 mg
7 %
-
potassium
516 mg
26 %
-
calcium
45 mg
6 %
-
manganese
0 mg
12 %
-
iron
1 mg
4 %
-
copper
0 mg
9 %
-
zinc
0 mg
2 %
-
selenium
2 µg
4 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
1813 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
7 mg
71 %
-
vitamin K
101 µg
135 %
-
vitamin C
27 mg
45 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
70 µg
35 %
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Less data
* As an indication, before cooking, RDA of the EU.