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Vegan Express Pizza

Vegetarian Pizza Vegan Wrap Public
Course: Main course
Preparation time: 6 minutes
Cooking time: 15 minutes
Energy: 187 kcal / serving

Instructions

  • 1.   Spread the tomato sauce mixed with salt and garlic on the wrap on a baking sheet.
  • 2.   Top with all desired ingredients (previously thawed spinach if not fresh).
  • 3.   Bake and add the malt yeast at the end of cooking.

Ingredients for servings

  • 1 wrap
  • 5 tablespoon of tomato sauce
  • 1 teaspoon of garlic powder
  • ½ red onions
  • 5 tablespoon of canned mushroom
  • 1 handful of frozen spinach
  • 3 teaspoon of malted yeast
  • 1 tablespoon of soy cream
  • 1 pinch of salt and pepper
  • 1 handful of black olive
  • 1 pinch of Provence herb

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    187 kcal
    9 %
  • Fat
    4,76 g
    7 %
  • of which saturated
    0,7 g
    3 %
  • Carbohydrates
    31,1 g
    12 %
  • of which sugar
    9,16 g
    10 %
  • Protein
    7,04 g
    14 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.