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Brussels Sprouts | $0.00

Brussels sprouts (Brassica oleracea var. gemmifera) are a variety of cabbage, an herbaceous plant in the Brassicaceae family (subfamily Brassicoideae), cultivated for its axillary buds that form small compact heads, consumed as a vegetable.

Vegetarian Vegan Vegetables
Course: Side dish
Preparation time: 2 minutes
Cooking time: 30 minutes
Cost per serving: 0,77 €
Energy: 106 kcal / serving
Nutritional score:

Instructions

  • 1.   Put a little water in a pot suitable for steaming.
  • 2.   Let it cook for 30 minutes.

Ingredients for servings

  • 1 kg of Brussels sprout
  • 5 cl of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    106 kcal
    5 %
  • Fat
    1 g
    1 %
  • of which saturated
    0,18 g
    1 %
  • Carbohydrates
    14,18 g
    5 %
  • of which sugar
    5,5 g
    6 %
  • Protein
    9,95 g
    20 %
  • Fibers
    9,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.