FRIJE

Name: Vegetable Tajine
Prep time: 20 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 1 onion; 1 carrot; 1 zucchini; 4 tomato; 1 red bell pepper; 8 prune; 2 tablespoon of olive oil; 1 Kub Or; 1 teaspoon of four spices; 1 teaspoon of turmeric powder; 1 teaspoon of ground cumin; 50 g of sliced almond; 2 sprig of fresh coriander; 0.5 chickpeas (canned, drained weight); 250 g of medium wheat semolina

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Vegetable Tajine

All the flavors of the tajine are concentrated in this vegetarian dish. Enjoy it as is, or as a side dish with grilled red meat.

Vegetarian Vegan

Course: Side dish

Preparation time: 20 minutes

Cooking time: 25 minutes

Cost per serving: 1,32 €

Energy: 540 kcal / serving

Instructions

1. Peel and slice the onion.
2. Peel and cut the carrot and zucchini into chunks.
Quarter the tomatoes.
Cut the bell pepper into strips.
Pit the Agen prunes.
3. Sauté the onion in a sauté pan with olive oil for 3 minutes.
Add the vegetables, except for the tomatoes.
Stir for a few minutes.
4. Pour the tomatoes and prunes into the sauté pan.
Pour in the broth (dissolve the Kub Or in 25 cl of water).
Season with the four spices, turmeric, and cumin.
5. Simmer covered for 20 minutes.
Toast the sliced almonds.
Chop the cilantro leaves.
6. Sprinkle the vegetables with almonds and cilantro when serving (with couscous).

Notes & Suggestions

You can replace the bell pepper and chickpeas with 200 g of pumpkin.
Instead of the four spices, you can use 1 teaspoon of cinnamon and 1 teaspoon of ginger.