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Indian-style Mushroom Blésotto

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 1,05 €
Energy: 411 kcal / serving

Instructions

  • 1.   Sauté the onion in olive oil, add the wheat, pour in the broth and let it cook for 20 minutes.
  • 2.   Add the mushrooms and Indian spices.
  • 3.   Heat and serve.

Ingredients for servings

  • 1 tablespoon of olive oil
  • 150 g of Ebly
  • 2 onions
  • 300 g of mushroom
  • 50 cl of vegetable bouillon cube
  • 1 pinch of cumin seed
  • 1 teaspoon of curry powder
  • 1 teaspoon of ground coriander
  • 1 stalk of fresh coriander
  • 1 pinch of garam masala

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    411 kcal
    21 %
  • Fat
    10,04 g
    14 %
  • of which saturated
    1,66 g
    8 %
  • Carbohydrates
    58,56 g
    23 %
  • of which sugar
    ?
    ?
  • Protein
    14,51 g
    29 %
  • Fibers
    12,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.