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Guacamole with Companion

Companion Fast & easy Aperitif Mexican Vegetarian Vegan Public
Course: Starter
Preparation time: 5 minutes
Energy: 248 kcal / serving

Instructions

  • 1.   Squeeze the lime. Peel the red onion and the garlic clove, then cut them into quarters.
  • 2.   Remove the skin from the avocados and remove the pit.
  • 3.   In the robot equipped with the ultrablade chopping knife, put the onion and garlic. Mix at speed 11 for 10 seconds.
  • 4.   Add the avocados, tomato pulp, Tabasco® and lime juice, then season with salt and pepper. Mix at speed 7 for 30 seconds. Scrape the sides and mix again if you want a creamier consistency. Serve chilled.

Notes & Suggestions

  • Choose ripe avocados.
  • Perfect for appetizers, you can garnish it with fresh herbs (chives or cilantro). For a less spicy version, replace the Tabasco® with 1 tsp of sweet paprika.
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Ingredients for servings

  • 3 avocados
  • 1 red onion
  • 1 garlic clove
  • 1 tablespoon of tomato pulp
  • 1 teaspoon of tabasco
  • 1 lime
  • 1 pinch of salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    248 kcal
    12 %
  • Fat
    23,35 g
    33 %
  • of which saturated
    5,13 g
    26 %
  • Carbohydrates
    3,24 g
    1 %
  • of which sugar
    2,04 g
    2 %
  • Protein
    2,27 g
    5 %
  • Fibers
    5,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.