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Pita bread cooked in a skillet with psyllium and coconut flour

A recipe for gluten-free and fiber-rich small breads cooked in a skillet

Vegetarian Vegan Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 56 kcal / serving

Instructions

  • 1.   Heat the water (I don't bring it to a boil, I set the kettle to 80°C)
  • 2.   Mix the dry ingredients in a bowl
  • 3.   Add the oil and mix. It will create a slightly buttery mixture
  • 4.   Gradually add the water and mix. You will get a dough (which is really good by the way)
  • 5.   On parchment paper or a plate, make small piles and flatten them slightly. Don't flatten them too much to keep them a bit soft. You can also make them round with a cookie cutter
  • 6.   Heat a little coconut oil in a skillet
  • 7.   Brown the patties for about 2-3 minutes per side
  • 8.   Enjoy your meal!

Ingredients for servings

  • 60 g of coconut flour
  • 2 tablespoon of psyllium
  • 40 g of coconut oil
  • 1 teaspoon of baking soda
  • 250 ml of water
  • 1 pinch of salt
  • 1 pinch of spice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    56 kcal
    3 %
  • Fat
    7,98 g
    11 %
  • of which saturated
    6,82 g
    34 %
  • Carbohydrates
    0,51 g
    0 %
  • of which sugar
    0,4 g
    0 %
  • Protein
    0,4 g
    1 %
  • Fibers
    0,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference