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Vegetable Tagine

A complete and flavorful dish, easy to prepare, showcasing a variety of vegetables and legumes, ideal for a vegan meal.

Vegetarian Vegan Vegetables Tajine Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 1,25 €
Energy: 842 kcal / serving

Instructions

  • 1.   Heat the oil in the tagine or a pot.
  • 2.   Peel and slice the garlic and onion, then add them to the oil.
  • 3.   Add the paprika, coriander, turmeric, salt, and pepper. Mix and sauté until the onion is tender.
  • 4.   Peel and wash the carrots and potatoes. Wash the zucchinis. Cut all the vegetables into sticks.
  • 5.   Shell the peas and wash the spinach if fresh.
  • 6.   Add the vegetables to the pot and mix with the spices.
  • 7.   Add 700 ml of water, bring to a boil covered.
  • 8.   When the water boils, remove the cover, reduce the heat, and simmer for 20 minutes.
  • 9.   Add the cooked chickpeas, mix, and continue cooking for 15 minutes.
  • 10.   Serve with fresh parsley on a bed of couscous.

Ingredients for servings

  • 2 potatoes
  • 2 carrots
  • 2 zucchinis
  • 70 g of green pea (frozen)
  • 80 g of spinach
  • 150 g of chickpeas (canned, drained weight)
  • 1 onion
  • 1 garlic clove
  • 3 tablespoon of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of ground coriander
  • 1 teaspoon of turmeric powder
  • 700 ml of water
  • 150 g of medium wheat semolina
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    842 kcal
    42 %
  • Fat
    25,55 g
    37 %
  • of which saturated
    4,04 g
    20 %
  • Carbohydrates
    115,01 g
    44 %
  • of which sugar
    ?
    ?
  • Protein
    25,59 g
    51 %
  • Fibers
    21,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference