<< recipes

Mixed salad with melon, tomatoes, cucumber, and onion

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cost per serving: 1,00 €
Energy: 152 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the melon in half (cover one half with plastic wrap, leaving the seeds in, and store in the refrigerator for another recipe)
  • 2.   Peel the melon
  • 3.   Cut the melon into small cubes and place them in a large shallow dish
  • 4.   Peel the cucumber
  • 5.   Cut the cucumber into small cubes after removing the ends
  • 6.   Add the cucumber to the dish and mix
  • 7.   Peel the onion
  • 8.   Slice the onion thinly, add it to the dish, and mix
  • 9.   Wash the tomato and remove the stem
  • 10.   Cut the tomato into small pieces, add them to the dish
  • 11.   Mix well
  • 12.   Add oil and vinegar, season with pepper
  • 13.   Enjoy your meal 😋

Ingredients for servings

  • 1 melon
  • 1 cucumber
  • 1 onion
  • 2 tomatoes
  • 2 tablespoon of balsamic vinegar
  • 1 drizzle of sunflower oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    152 kcal
    8 %
  • Fat
    1,48 g
    2 %
  • of which saturated
    0,22 g
    1 %
  • Carbohydrates
    30,36 g
    12 %
  • of which sugar
    22,4 g
    25 %
  • Protein
    2,97 g
    6 %
  • Fibers
    3,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.