Nutritional information *
-
Per serving
% RDA
-
Energy value
441 kcal
22 %
-
Fat
34,83 g
50 %
-
of which saturated
26,7 g
134 %
-
Carbohydrates
23,82 g
9 %
-
of which sugar
19,9 g
22 %
-
Protein
5,3 g
11 %
-
Fibers
3,9 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
5 mg
?
-
sodium
51 mg
?
-
magnesium
96 mg
32 %
-
phosphorus
204 mg
26 %
-
potassium
475 mg
24 %
-
calcium
77 mg
10 %
-
manganese
1 mg
60 %
-
iron
6 mg
43 %
-
copper
1 mg
59 %
-
zinc
1 mg
9 %
-
selenium
8 µg
14 %
-
iodine
11 µg
7 %
-
vitamin A
11 µg
1 %
-
beta-carotene
11 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
11 %
-
vitamin K
2 µg
3 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
8 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
17 %
-
vitamin B9
27 µg
14 %
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Less data
* As an indication, before cooking, RDA of the EU.