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Quick and Low-Glycemic Red Onion Pickles from MEGALOWFOOD

Vegetarian Vegan Low GI Public
Course: Other
Preparation time: 15 minutes
Cooking time: 1 minutes
Rest time: 120 minutes
Cost per serving: 0,74 €
Energy: 59 kcal / serving

Instructions

  • 1.   Peel and slice the onions into thin slices (not too thin). Boil them for 1 minute in very salty water.
  • 2.   Quickly rinse them under very cold water. Drain.
  • 3.   Place them in a jar and pour in the vinegar and salt. Shake.
  • 4.   Chill for a few hours, the color will brighten and they will be ready to be enjoyed!
  • 5.   They can be stored in the refrigerator for 1 to 2 weeks.

Ingredients for servings

  • 2 small red onion
  • 1 tablespoon of apple cider vinegar
  • ½ teaspoon of flower of salt
  • 1 handful of coarse salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    59 kcal
    3 %
  • Fat
    0,86 g
    1 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    8,86 g
    3 %
  • of which sugar
    6,76 g
    8 %
  • Protein
    1,53 g
    3 %
  • Fibers
    2,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference