Nutritional information *
-
Per serving
% RDA
-
Energy value
126 kcal
6 %
-
Fat
2,69 g
4 %
-
of which saturated
0,46 g
2 %
-
Carbohydrates
20,16 g
8 %
-
of which sugar
4,29 g
5 %
-
Protein
2,79 g
6 %
-
Fibers
3,31 g
?
-
More data
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Salt
0,11 g
2 %
-
Cholesterol
?
?
-
sodium
29 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
76 mg
10 %
-
potassium
562 mg
28 %
-
calcium
39 mg
5 %
-
manganese
0 mg
12 %
-
iron
1 mg
8 %
-
copper
0 mg
10 %
-
zinc
1 mg
3 %
-
selenium
23 µg
41 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
2718 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
7 %
-
vitamin K
57 µg
76 %
-
vitamin C
27 mg
45 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
?
?
-
vitamin B9
58 µg
29 %
-
Less data
* As an indication, before cooking, RDA of the EU.